Start living a full life, free of stress, anxiety and depression with Natalie.
It's time to tap into your authentic self and release yourself from the old stories running your life and keeping you in survival mode. Releasing these old stories and trauma within the body means you can step in to your JOY and your true essence. Natalie will guide you back to the path of a life filled with peace and presence.
It's time to release old stories and step in to your true essence of joy and abundance.
Anxiety To Awakening
6 Week Container
Anxiety To Awakening
6 Week Container
Here's what you get:
Week 1 - Understanding your nervous system
Week 2 - EFT and Breathwork session
Week 3 - Parts Work - IFS
Week 4 - Undoing beliefs and projections
Week 5 - Breathwork Training for self healing
Week 6 - Working with triggers as friends
Continued weekly support through Voxer
6 week supply of Breathe Pray Love Ceremonial Cacao
We all have different reasons why we have reached a placed of overwhelm and inabiity to cope. I offer personalized coaching to help you heal your anxiety, providing tools for immediate relief and long-term freedom from the mind for all ages. Your individual situation will be taken into consideration and I will intuitively know which tools will work best for you.
Coaching from someone who has been there.
I have been where you are and now lead a full life, with a peaceful mind. I am now in service to help others speed up their healing journey, using all the tools that I wish I'd known about 20 plus years ago. I have walked a long path from suffering to recovery so that you don't have to.
Personalized Anxiety Coaching Sessions
Individual Coaching Sessions:
Tailored strategies for managing anxiety, incorporating techniques like Breathwork, EFT (Emotional Freedom Technique), IFS, (Internal Family Systems) undoing beliefs and tapping into your spiritual nature, to come out of the egoic thought system of fear and back how to the truth of you, which is love.
Plant Medicines
A guide to Plant medicines which can massively help with anxiety symptoms, including ceremonial cacao and medicinal mushrooms.
Testimonials
John W, United Kingdom
Yesterday was literally mind blowing. There are very few occasions where i can say i have had an entirely new experience but that definitely counted as a major new experience. I say mind blowing ....because I literally mean it. The mind was blown away and what was left cannot really be described. Natalie, you have a gift of making people feel safe with their authentic expression. Thank you for sharing that gift. I am eternally grateful.
Krisila, United Kingdom
I booked in for a full session with Natalie where we worked on my beliefs and projections and got right down to the core of what i was believing and handing over to a higher power. Natalie guided me to fully understand what I was seeing and the stories I was stuck in, believing the thoughts in my mind, and keeping me attached to it. I managed to feel the painful emotions without story and let it go which was really beautiful and I felt so light afterwards, i could feel it leave my body. Natalie held space for me to feel safe, supported and comfortable to just let it all go. Thank you so much, I can't wait to do another session.
Paul K, Spain
I recently had a Breathwork session with Natalie and I was completely blown away. I honestly was sceptical that Breathwork could do what Natalie said it could. I'm not ashamed to say that I was shocked to the core at the outpouring of emotion that I had and the incredible weight that I felt lifted. I didn't even know all that was there! I must have been carrying that around since forever. Anyone can benefit from this, Natalie was fantastic at guiding me through and I felt completely safe at all times.
FAQs
Your Questions Answered: Empowerment Through Understanding
What makes Natalie different from other anxiety coaches?
I suffered from a panic disorder aged 19 after an unprovoked attack in a Nightclub. After years of trying to find ways to alleviate the symptoms, and looking completely in the wrong direction, I was guided to a number of modalities which together healed my body, mind and spirit and led me to a place of thriving rather than just surviving. I want to share everything I have learned with you.
How long does the coaching process take to see results?
You could see a difference after one session but 6 weeks of one to ones and you will see a huge difference.
The duration varies by individual as it depends on numerous factors, including the severity of the anxiety, personal commitment, and the frequency of the coaching sessions. Most clients begin to notice positive changes within 4 to 6 weeks of consistent participation.
Are the sessions only in-person, or can they be conducted online?
All sessions are conducted on line, in one to ones and homework will be given for self-healing in between sessions.
Natalie offers both in-person and online sessions. The online platform is robust, ensuring clients can receive support wherever they are in the world without the need for face-to-face interactions.
What should I expect from my first session
In your first session, I will get to know you and you will get to know me. I will understand more about your situation, your story and tell you mine. I will start you with some exercises that will immediately regulate your nervous system that you will start to practice every day. You will leave feeling confident your ife is about tochange for the better.
The first session is primarily about Natalie understanding your experiences and anxiety levels. It will include an assessment to identify key triggers and discussions on expectations and goal setting. You will also leave with initial strategies to start managing your anxiety immediately.
Is there a particular age group or demographic Natalie specializes in?
I work with all ages from 15 years onwards.
Natalie works with adults of all ages, specializing particularly in working professionals battling workplace-induced anxiety. However, her techniques are versatile and adaptable, catering to a broad demographic suffering from various forms of anxiety.
What happens if I miss a scheduled session?
Ideally, notifying at least 24 hours in advance if you need to cancel or reschedule is preferred. Missed sessions without prior notice can be rescheduled based on availability but may be subject to a cancellation fee. I understand that emergencies happen and always try to accommodate where possible.
